Guangzhou Lianguan Health Biotechnology Limited Company

1. Umami

Mushrooms have the sixth taste, umami, in addition to sweet, sour, bitter, spicy and salty. When they are mixed and cooked with other foods, they have excellent flavor and are a good "delicious supplement".

 

2. Vitamin D

Moreover, the vitamin D content is very rich, which is beneficial to bone health.

 

3. Antioxidant

The antioxidant capacity of mushrooms can be substituted for some brightly colored vegetables, such as zucchini, carrots, broccoli, and red pepper.

 

4. Alternative staple food

The data shows that if someone uses 100 grams of mushrooms to replace staple foods such as fried rice for one year, even if there is no change in the diet, they can consume 18,000 calories less, which is equivalent to two kilograms. ,, it’s not difficult for two two kilograms of weight, but to lose two kilograms, you may need to work hard in the gym for several months.